One to one yoga classes have a number of advantages over group Yoga classes. They are an ideal way for people that are new to Yoga to develop their personal practice. Your needs will be discussed and assessed, from this an individual practice of postures and breathing will be developed and taught; one that is appropriate for you. Things to consider might include general health, flexibility, and life circumstances.Contact
The Heart Chakra... The heart chakra is associated with compassion, affection, and love. The energy of the heart chakra starts in the centre and expands through the chest. This chakra connects the lower and upper chakras, acting as a bridge between earthly matters and higher aspirations.